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Vagonata di cibo e carbo per il PostWo 🙌 100gr riso 125ge broccoli 155gr tonno 40gr Philadelphia 30gr grana
View Diet Calendar, 02 December 2019:
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1784 kcal
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Fat: 46.73g | Prot: 130.25g | Carbs: 205.75g.
Breakfast: Caffè Zuccherato, Mars Mars Miniatures, Snickers Snickers Miniatures. Lunch: Grana Padano Migros, Philadelphia Protein, Riso Basmati Migros, Salmone Cong Migros. Dinner: Grana Padano Migros, Philadelphia Protein, Broccoli Congelati Migros , Riso Basmati Migros, Tonno Rosa Migros . Snacks/Other: Burro Arachidi Croccante Prozis, Marmellata Fragole Migros Bud , Gallette Riso Migros, Spelta Soffiata, Yogurt Oh Fragole . more...
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1795 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Mel87Mel's Weight History
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