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cheat day
View Diet Calendar, 15 January 2020:
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661 kcal
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Fat: 15.80g | Prot: 34.51g | Carbs: 100.21g.
Breakfast: Bananas, Boiled Egg. Lunch: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Green Leaf Lettuce, Cooked Lentils (Fat Not Added in Cooking). more...
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