Abhi n Always's Journal, 25 Jan 20

Lunch time

View Diet Calendar, 25 January 2020:
1458 kcal Fat: 27.20g | Prot: 69.47g | Carbs: 245.30g.   Breakfast: Chai. Lunch: Carrots, Split Peas (Mature Seeds) , Pomegranates, Cucumber (Peeled), Hommade Dal Yellow, Grapes, Guavas, Wheat Chapati. Dinner: Boiled Egg, Sambar, Idli. Snacks/Other: Rusk, Chai. more...
2182 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Sexual Activity - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

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