Weigh In record (no journal entry) for 29 January 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2148 kcal
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Fat: 90.90g | Prot: 65.44g | Carbs: 288.10g.
Breakfast: Boiled Egg, Medjool Dates, Cashew Nuts, Almonds. Lunch: Milk, Peanut Oil. Dinner: Tomatoes, Onions, Whole Wheat Tortilla. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Sugar, Peanuts, Sapodilla, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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