Weigh In record (no journal entry) for 15 February 2020
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107.3 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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420 kcal
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Fat: 5.60g | Prot: 18.80g | Carbs: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 2.1 kg a Week
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