Weigh In record (no journal entry) for 19 April 2020
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75 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 37.84g | Prot: 78.91g | Carbs: 314.95g.
Breakfast: Kala Chana, Hommade Dal Yellow, Aloo Sabzi, Wheat Chapati, Mother Dairy Classic Dahi, Quaker Oats. more...
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Losing 0.1 kg a Week
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