Weigh In record (no journal entry) for 26 July 2013
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100.9 kg
Lost so far: 23.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 13.20g | Prot: 38.78g | Carbs: 231.55g.
Breakfast: Penny Markt Sonntagsbrötchen, Lindenhof Gouda. Lunch: Weintrauben. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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