Weigh In record (no journal entry) for 28 May 2020
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113.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 54.76g | Prot: 50.76g | Carbs: 112.19g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Ofterdinger Geflügelsalat, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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Losing 3.5 kg a Week
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