Weigh In record (no journal entry) for 04 June 2020
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 55.61g | Prot: 53.63g | Carbs: 146.26g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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