Weigh In record (no journal entry) for 04 June 2020
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.57g | Prot: 82.09g | Carbs: 128.11g.
Breakfast: Reese Smoked Baby Clams. Lunch: Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Beer, Heinz 57 Steak Sauce, Beer, Heinz 57 Steak Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green String Beans (from Canned), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 4.4 kg a Week
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FourWheeldrive's Weight History
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