Weigh In record (no journal entry) for 12 June 2020
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112.7 kg
Lost so far: 11.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.54g | Prot: 62.03g | Carbs: 93.98g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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Gaining 0.7 kg a Week
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