salimrit's Journal, 17 Aug 13

Weigh In record (no journal entry) for 17 August 2013

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

121 kcal

Fat: 0.20g | Prot: 2.21g | Carbs: 26.59g. Dinner: White Rice (Medium-Grain, Cooked). more...

2450 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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salimrit's Weight History