Weigh In record (no journal entry) for 18 June 2020
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112 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.97g | Prot: 54.45g | Carbs: 155.55g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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