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arwa.k
Journal
28 Jun 20
arwa.k's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
62 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
156 kcal
Fat: 4.34g | Prot: 7.14g | Carbs: 23.83g.
Breakfast:
Almonds, Milk.
Lunch:
Cucumber (Peeled), Watermelon .
Dinner:
Cucumber (Peeled) , Carrots .
more...
260 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 7 kg a Week
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arwa.k's Weight History
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