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HIIT.. 👍👍👍
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2159 kcal
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Fat: 66.85g | Prot: 215.21g | Carbs: 145.82g.
Breakfast: Flaxseed Seeds, Dried Chia Seeds, Muscle Blaze Biozyme Biozyme Whey Protien, Nestle Slim A+, Asitis Whey Protein, Bagrry's White Oats. Lunch: Roti, Onions, Disano Virgin Coconut Oil, Dharaa Soy Product Soy Paneer Plain Tofu, Nutrela Soya Chunks, Plain Paratha. Dinner: Ananda Paneer, Disano Virgin Coconut Oil, Green Beans, Red Tomatoes, Nutrela Soya Chunks, Dharaa Soy Product Soy Paneer Plain Tofu. Snacks/Other: Date, Muscle Nectar CASEIN PROTEIN, Nestle Slim A+, Muscle Asylum Pre-Workout F9, Walnuts, Almonds, Asitis Whey Protein. more...
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1798 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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pardeep89's Weight History
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