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2176 kcal
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Fat: 46.12g | Prot: 109.91g | Carbs: 339.00g.
Breakfast: Bananas, Kiwi Fruit, Red Sour Cherries, Apples, Pineapple. Lunch: Mustard Vegetable Oil , Basmati Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Chickpeas, Bhatoora. Snacks/Other: Muscle Nectar CASEIN PROTEIN, Nestle Slim A+, Nestle Slim A+, Muscle Blaze Biozyme Biozyme Whey Protien. more...
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pardeep89's Weight History
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