Weigh In record (no journal entry) for 08 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 64.53g | Prot: 215.18g | Carbs: 116.95g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Red Sour Cherries, Asitis Whey Protein, Kiwi Fruit, Nestle Slim A+. Lunch: Dharaa Soy Product Soy Paneer Plain Tofu, Nutrela Soya Chunks, Mother Dairy Probiotic Dahi, Roti, Disano Virgin Coconut Oil, Ananda Paneer. Dinner: Ananda Paneer, Green Beans, Dharaa Soy Product Soy Paneer Plain Tofu, Nutrela Soya Chunks, Disano Virgin Coconut Oil, Onions. Snacks/Other: Almonds, Walnuts, Muscle Nectar CASEIN PROTEIN, Asitis Whey Protein, Nestle Slim A+. more...
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steady weight
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pardeep89's Weight History
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