Weigh In record (no journal entry) for 22 July 2020
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110.9 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 57.91g | Prot: 49.93g | Carbs: 82.31g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Snack Time Baguette Salami-Käse. more...
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Losing 3.5 kg a Week
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