Weigh In record (no journal entry) for 31 July 2020
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 14.46g | Prot: 45.29g | Carbs: 121.24g.
Pre-Breakfast: Egg White , Hot Water. Breakfast: Apples , Watermelon . Second Breakfast: Pineapple . Lunch: Sabji, Wheat Chapati, House Salad. Tea: Coffee with Milk and Sugar. Dinner: Wheat Chapati, Egg White Omelet. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amod Velankar's Weight History
|