Weigh In record (no journal entry) for 02 August 2020
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.43g | Prot: 63.30g | Carbs: 211.91g.
Pre-Breakfast: Hot Water. Breakfast: Egg White . Second Breakfast: Samosa. Lunch: Idli. Dinner: Idli. Snacks/Other: Fafda. more...
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Losing 4.9 kg a Week
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Amod Velankar's Weight History
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