Weigh In record (no journal entry) for 10 September 2020
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1296 kcal
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Fat: 34.33g | Prot: 133.98g | Carbs: 111.69g.
Breakfast: Чай, Смородиновый щербет протеиновый, Панкейки низкоуглеводные. Lunch: Молочный Суп, Панкейки низкоуглеводные, Якобс Кофе Растворимый. Dinner: Панкейки низкоуглеводные, Хлеб Черный, Яичница. Snacks/Other: Кефир 1%. more...
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Losing 2.8 kg a Week
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elena.kurzina's Weight History
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