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Dinner
View Diet Calendar, 24 September 2020:
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1073 kcal
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Fat: 86.06g | Prot: 42.92g | Carbs: 34.30g.
Breakfast: Ginger Tea, Unsalted Butter Stick, Coffee, Coconut Oil. Lunch: Chicken Breast Meat (Roasted, Cooked) , Grated Cheddar Cheese, Olive Oil , Amul Fresh Cream, Amul Cheese Slice, Unsalted Whipped Butter Stick, Cabbage . Dinner: Amul Ghee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Keto Bread. Snacks/Other: Cornitos Nacho Crisps, Coffee. more...
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1633 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...
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 Comments
25 Sep 20 by member: Manisha Sarkar
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@ Manisha , for roti I used -keto flour and for scrambled egg - eggs, bell pepper, mushroom ,onion and tomatoes with pepper and salt fry at olive oil and some basil leaves
25 Sep 20 by member: Anamika 2020
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Hey guys! For fat loss and typical desi recipes you can visit my youtube channel Assad Jabbar Fitness.You will love it 🙃
25 Sep 20 by member: majabbarfitness
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Anamika 2020's Weight History
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