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Way to Go 🤟
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1398 kcal
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Fat: 26.07g | Prot: 52.24g | Carbs: 243.69g.
Breakfast: Orange, Cucumber (Peeled) , Herbalife Formula 1, Gooseberries , Herbalife Afresh. Lunch: Buttermilk Salad Dressing (Lite) , Vegetable Curry, Plain Dosa. Dinner: Apples (without Skin) , Wheat Upma, Red Ripe Tomatoes (with Salt, Cooked) . Snacks/Other: Egg White , Britannia Vita Marie Gold Biscuits. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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RatheeshRam's Weight History
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