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5kg reduced in 2 weeks 🤟😍
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1247 kcal
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Fat: 18.62g | Prot: 41.67g | Carbs: 240.33g.
Breakfast: Apples , Protein Supplement Powder, 1% Fat Milk, Herbalife Formula 1, Herbalife Afresh. Lunch: White Rice, Apples , Gooseberries , Cucumber Maki. Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Tangerines (Mandarin Oranges), Guavas , Britannia Vita Marie Gold Biscuits. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
26 Oct 20 by member: tabh.bhandari
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Daily morning protein shake, lunch and dinner normal food. No oily foods and
5 days per week exercise (30 min)
27 Oct 20 by member: RatheeshRam
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koi bta skta h 5 kg weight 2 hafto m kese badaya jaye😂😂
27 Oct 20 by member: nitika dubey
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Drink 3-4 l of water daily.. Sip by sip.. Dont gulp
Avoid all oily fried items..
Daily 30 min walk/run exercise is must (min 4-5 days per week)
Eat dinner before 8pm
28 Oct 20 by member: RatheeshRam
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RatheeshRam's Weight History
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