Weigh In record (no journal entry) for 24 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1509 kcal
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Fat: 20.15g | Prot: 53.60g | Carbs: 288.90g.
Breakfast: Herbalife Protein Powder, Herbalife Formula 1. Lunch: White Rice, Sambar, Hommade Rice Idli. Dinner: Amul Curd, Wheat Dosa. Snacks/Other: Apples (without Skin) , Oranges , Guavas . more...
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Losing 7 kg a Week
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RatheeshRam's Weight History
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