Weigh In record (no journal entry) for 29 October 2020
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1302 kcal
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Fat: 27.01g | Prot: 51.78g | Carbs: 233.33g.
Breakfast: Low Fat Milk, Herbalife Formula 1, High Protein Meal Replacement Powder, Herbalife Afresh. Lunch: Rice Balls with Meat and Cheese, Cooked Pumpkin, Brown Rice (Long-Grain, Cooked) . Dinner: Cooked Pumpkin, Wheat Chapati. Snacks/Other: Guava, Gooseberry, Sunfeast Marie Light Original, Apples . more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Running (jogging) - 8/kph - 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RatheeshRam's Weight History
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