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☹️☹️☹️☹️
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98 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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623 kcal
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Fat: 24.56g | Prot: 22.12g | Carbs: 83.65g.
Breakfast: Wheat Chapati, Peanut Butter, Quaker Oats. more...
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Gaining 0.9 kg a Week
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