Weigh In record (no journal entry) for 03 November 2020
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1240 kcal
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Fat: 33.31g | Prot: 71.46g | Carbs: 171.11g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Nandini Curd, Cooked Okra (Fat Added in Cooking), Egg Omelette , Chapati. Dinner: Guava, Cucumber (Peeled) , Wheat Chapati, Herbalife Formula 1, Herbalife Protein Powder, Plum Pudding. Snacks/Other: White Chocolate, Sunfeast Marie Light Original, Apples. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Yessss💪🎉💕🤗.stay strong, determined.
03 Nov 20 by member: Farzana-
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03 Nov 20 by member: RatheeshRam
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RatheeshRam's Weight History
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