Weigh In record (no journal entry) for 04 November 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2125 kcal
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Fat: 41.80g | Prot: 139.89g | Carbs: 312.37g.
Breakfast: Cooked Fish, Cashew Nuts, Medjool Dates, Almonds. Lunch: Cooked Rice, Peanut Oil. Dinner: Onions, Tomatoes, Whole Wheat Tortilla. Snacks/Other: Sapodilla, Bananas, Peanuts, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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