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𝟟𝕜𝕘 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕚𝕟 𝟙 𝕞𝕠𝕟𝕥𝕙.. 𝕎𝕒𝕪 𝕥𝕠 𝕘𝕠..💪
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1123 kcal
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Fat: 16.14g | Prot: 69.71g | Carbs: 184.69g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Saravana Bhavan Sambhar, Idli, Snake Gourd, Sambar, White Rice. Dinner: Herbalife Formula 1, Herbalife Protein Powder. Snacks/Other: Cucumber (Peeled) , Orange, Oranges , Oranges . more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 9 minutes, Running (jogging) - 8/kph - 31 minutes. more...
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Losing 2.5 kg a Week
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 Comments
05 Nov 20 by member: Farzana-
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06 Nov 20 by member: ayushiarya
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7 kg wow.. but how ? only with diet? or u did exercise too ??
06 Nov 20 by member: preetss
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@preets - Yes I did exercise also 4-5 days per week. 45 mins walk/run. Also avoid all oily items. Will drink water 4l daily. Snacks only fruits. 🤗
06 Nov 20 by member: RatheeshRam
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Thanks everyone for your wishes and likes.. It makes me motivate to do more
.. 🤩🤘
06 Nov 20 by member: RatheeshRam
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06 Nov 20 by member: faisal bhat
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06 Nov 20 by member: namitapillai
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Today only I joined and came across ur profile and it motivates me to do..
08 Nov 20 by member: Tanya Sampath
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Come on @Tanya.. You can do it..💪 Belive in yourself.. Daily share your meals pic in app. It will get motivate yourself.. 😁
08 Nov 20 by member: RatheeshRam
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RatheeshRam's Weight History
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