Weigh In record (no journal entry) for 06 November 2020
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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570 kcal
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Fat: 9.97g | Prot: 28.03g | Carbs: 96.62g.
Lunch: Nandini Curd, Bhindi, White Rice, Roti. Dinner: Egg White , Boiled Egg, Watermelon . more...
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Losing 2.8 kg a Week
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