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Heavy Lunch..
View Diet Calendar, 08 November 2020:
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1316 kcal
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Fat: 51.55g | Prot: 54.93g | Carbs: 168.54g.
Breakfast: Upma, Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Brown Rice (Medium-Grain, Cooked) , Cucumber Salad with Creamy Dressing, Cooked Cauliflower (Fat Added in Cooking). Dinner: Upma, Dry Roasted Peanuts (with Salt) . Snacks/Other: Laddu, Apple, Orange. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Cricket - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
thats a lot of calories :p
08 Nov 20 by member: Jaisonv_v
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what are the components of this meal and how many calories per meal!?? looks so yummy
08 Nov 20 by member: Chandrima Angel
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Brown rice, cauliflower curry, cucumber salad, omlete, pickle.. approx 700+ calories...🤪 So I skipped dinner.. 😂
08 Nov 20 by member: RatheeshRam
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instead divide calories in two meals why skip dinner 🙆🏽♂️
12 Nov 20 by member: sunitazalte58
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RatheeshRam's Weight History
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