Weigh In record (no journal entry) for 12 November 2020
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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693 kcal
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Fat: 13.15g | Prot: 23.26g | Carbs: 124.80g.
Lunch: Tinda Sabzi, Roti, Hommade Dal Yellow. Dinner: Appam. more...
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Losing 2.5 kg a Week
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