9Suhail's Journal, 19 Nov 20

Health Food for Dinner
Kiwi and Apple

View Diet Calendar, 19 November 2020:
1361 kcal Fat: 40.09g | Prot: 49.96g | Carbs: 209.43g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Kamaboko (Japanese Fish Cake), Paneer, Rajma Chawal. Dinner: Gulab Jamun, Chai, Kiwi Fruit. Snacks/Other: Almonds , Oatmeal Biscuits (Fat Free), Chai. more...
1810 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
yellow apple? white kiwi? which world do you live? 😄 
28 Nov 20 by member: Samirshaikh75
Kashmir  
28 Nov 20 by member: 9Suhail
Boiled I guess  
30 Nov 20 by member: Mr. Riku
😋 
09 Dec 20 by member: Farzana-

     
 

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