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FourWheeldrive
Journal
26 Dec 13
FourWheeldrive's Journal, 26 Dec 13
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Weigh In record (no journal entry) for 26 December 2013
106.1 kg
Lost so far:
8.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2013:
2829 kcal
Fat: 223.61g | Prot: 161.58g | Carbs: 42.34g.
Breakfast:
Salami, American Cheese, Cheddar Cheese.
Dinner:
Simply Potatoes Garlic Mashed Potatoes, Hillshire Farm Beef Summer Sausage, Cheddar Cheese, American Cheese.
more...
3566 kcal
Exercise:
Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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