Weigh In record (no journal entry) for 28 November 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2062 kcal
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Fat: 38.45g | Prot: 77.37g | Carbs: 368.55g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Cooked Spinach, Kala Chana, Puttu. Dinner: Toor Dal, Wheat Chapati. Snacks/Other: Crackers , Sweets, Crackers , Gooseberries , Murukku, Oranges , Kala Chana. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Badminton - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RatheeshRam's Weight History
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