Hi dear, y dnt u eat some dry fruits at that time
30 Nov 20 by member: priyamishti
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oh
don't feel sad
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30 Nov 20 by member: Nabila Fatima Hooriya
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I understand your problem pal.. sometimes even I do this thing and late the guilt hits me like a brick on my face.. so as because I couldn't find out a way to stop my cravings after dinner so I came up with a solution to fix it.. basically what I do is whenever I do this mindless eating thing I do an intermittent fasting the very next day and it's balanced also I make sure that I burn some extra calories and the problem in my case gets fixed..
01 Dec 20 by member: anushrisarkar97
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intermittent fasting is best option
02 Dec 20 by member: divyanki
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have a little of peanuts or other nuts. chew slowly and eat them.
02 Dec 20 by member: deenaanddavid
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Listen @Chandrima Angel's i have a seacreat about controlling craving and over eating but i don't want to discuss it here so msg me @7674859160
I'm Happy to Help you 😇
02 Dec 20 by member: Nabila Fatima Hooriya
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plan a 6 times low calories meal ....have ur meal according to plan ..Nd ofc u will have to control
02 Dec 20 by member: shreya bhardwaj
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Eat low calorie dense foods
02 Dec 20 by member: harsiddh31
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try drinking lots of water before the meal or brush your teeth as soon as you eat. I don't think there's anything wrong with eating, your body is just asking for more food or your mood is sad!
03 Dec 20 by member: rainwantstosleep
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13 Dec 20 by member: Vikas_Rawat
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