Weigh In record (no journal entry) for 03 January 2014
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115.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2049 kcal
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Fat: 75.41g | Prot: 75.18g | Carbs: 143.21g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Böklunder Currywurst, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 9.8 kg a Week
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