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𝟙𝟚𝕜𝕘 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕚𝕟 𝟚 𝕞𝕠𝕟𝕥𝕙𝕤.. 💪🤸
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81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1331 kcal
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Fat: 20.79g | Prot: 71.88g | Carbs: 220.27g.
Breakfast: Moong Dal, Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Moong Dal, Brown Rice, Sambar, Spencer's Chapati, Idli. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Marie Light Original, Marie Light Original. more...
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2143 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
amazing
all the best for your remaining journey
04 Dec 20 by member: Nabila Fatima Hooriya
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That’s incredible, How did you do that?
SHARE THE SECRET!
04 Dec 20 by member: tanyafc46
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04 Dec 20 by member: ABDUL_AFREEDI
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05 Dec 20 by member: Devanshizz
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Bfast: I drink only protein shake since last 2 months
Lunch : 1 cup Rice with some curry & veggies
Dinner : 2 chapathi/ 2 wheat dosa/ broken wheat upma with some curry
Snacks:Apples/Gauvas/Gooseberries/cucumber/2-3 Marie biscuits/10 peanuts
Exercise : I do walk&run for 45mins- 5 days per week also started badminton in the morning since last 2 weeks..
Daily i drink 4l of water sip by sip.
cheat meals : weekly once 🤪
Result : 12g reduced in 2 months 🤙🤸
05 Dec 20 by member: RatheeshRam
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Finish line is so close💪🏼🎉🎉
06 Dec 20 by member: Farzana-
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06 Dec 20 by member: BhawnaDawar
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06 Dec 20 by member: midlaj sadik
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How come.you.loosing weight this fast...seen your post seems like you loosing 500g on daily basis. Are you not eating at all?
07 Dec 20 by member: Ayushi17
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@Ayushi - I was obese and 93kg and used to eat daily 2500 calories food & I started diet on October 6, 2020 and now I used to eat only max 1500 Cal per day + Daily jogging. Also I'm an eggeterian and drink water 4l daily..
07 Dec 20 by member: RatheeshRam
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Thanks everyone for your support.. ❤️🤗✌️
09 Dec 20 by member: RatheeshRam
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RatheeshRam's Weight History
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