Weigh In record (no journal entry) for 09 January 2014
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115.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1400 kcal
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Fat: 12.32g | Prot: 33.10g | Carbs: 181.36g.
Breakfast: Lindenhof Gouda. Lunch: Ananas. Snacks/Other: Bier. more...
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steady weight
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