Weigh In record (no journal entry) for 20 December 2020
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2637 kcal
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Fat: 85.86g | Prot: 91.90g | Carbs: 380.23g.
Breakfast: Coconut Chutney, Dal Makhani, Plain Dosa. Lunch: White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). Dinner: Sabji, Khichdi. Snacks/Other: Cheese Pizza with Vegetables, Amul Bitter Chocolate , Pineapple . more...
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Losing 2.1 kg a Week
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SAPTARSHI SAHA's Weight History
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