Weigh In record (no journal entry) for 13 January 2014
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113.8 kg
Lost so far: 10.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1318 kcal
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Fat: 18.63g | Prot: 17.97g | Carbs: 149.48g.
Breakfast: Penny Markt Sonntagsbrötchen, Ritter Sport Mini Sommer Mix. Lunch: Clementinen. Snacks/Other: Bier. more...
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Gaining 0.4 kg a Week
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