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After 10 days of Goan trip without controlling my food intake, my weight increased to 3kg..! 😕 Today onwards I will continue to control my eating and starting exercises.. 💪 Need all your support guys.. ✌️
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2016 kcal
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Fat: 70.10g | Prot: 62.13g | Carbs: 293.95g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk, Black Tea. Lunch: Ridge Gourd Curry, Sambar, White Rice. Dinner: Sambar, Wheat Dosa. Snacks/Other: Carrot Cake. more...
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2114 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
03 Jan 21 by member: Dr. Tabassum Mohammad
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it's quite ok and manageable 💪🏼👍🏼. but needs dedication🤦🏽♀️. I've been there. it's everyday continues scrimmage for better life style and mindset, don't consider it as temporary diet regime.
03 Jan 21 by member: Farzana-
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thanks all for your support.. 😍 I will do it.. 💪
04 Jan 21 by member: RatheeshRam
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Yes, you have my support. Please tell me if anything you need.🙏🏼 Big journey needs Big dedication and effort.pleas be healthy 🙋🏽♀️
05 Jan 21 by member: Farzana-
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to gain 3kg you have to consume extra 24000 calories
its 3kg of water which will go
its not a fat
05 Jan 21 by member: Екатерина_Хвалина
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05 Jan 21 by member: MK ANSARI
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06 Jan 21 by member: pavitsingh1
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Don't worry it's not fat it's just glycogen stores aka water weight just burn it off by exercising
06 Jan 21 by member: xdrake402
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Thanks All for your support ❤️🙏 I was reduced 15kg in 3 months (now after Xmas vacation , 3kg increased) .. now back to diet + exercise.. 💪
06 Jan 21 by member: RatheeshRam
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Our support is always there with you dear 😇
21 Jan 21 by member: Nabila Fatima Hooriya
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RatheeshRam's Weight History
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