9Suhail's Journal, 04 Jan 21

Coffee+Toasted Brown Bread+Honey+Low fat butter

View Diet Calendar, 04 January 2021:
1769 kcal Fat: 57.98g | Prot: 51.63g | Carbs: 270.24g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Meatballs, Saag, Sabji, White Rice, Swad Punjabi Mixed Pickle. Dinner: Toasted 100% Whole Wheat Bread, Honey, Amul Butter, Chai. Snacks/Other: Banana Chips , Coffee with Milk and Sugar, Sunfeast Mom's Magic. more...

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