Weigh In record (no journal entry) for 20 January 2014
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111.9 kg
Lost so far: 12.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1550 kcal
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Fat: 42.26g | Prot: 38.22g | Carbs: 135.07g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Franzbrötchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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