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myglamworld2019
Journal
12 Jan 21
myglamworld2019's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
66.8 kg
Lost so far:
15.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
656 kcal
Fat: 5.82g | Prot: 42.96g | Carbs: 111.29g.
Breakfast:
Herbalife Shake.
Lunch:
Hommade Rice Idli.
Dinner:
Herbalife Shake.
Snacks/Other:
Corn.
more...
701 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 1.2 kg a Week
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myglamworld2019's Weight History
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