Weigh In record (no journal entry) for 13 January 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1611 kcal
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Fat: 62.23g | Prot: 70.78g | Carbs: 196.77g.
Breakfast: Haldiram's Bhujia Sev, Peanuts , Poha. Lunch: Sundrop Peanut Butter Creamy, Apples . Dinner: Cucumber (Peeled) , Carrots , Oatmeal, Chicken with Gravy (Mixture), Chicken with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar, Amul Flavoured Milk. more...
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Losing 1.3 kg a Week
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SAPTARSHI SAHA's Weight History
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