Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zoyq
Journal
26 Jan 21
zoyq's Journal, 26 Jan 21
zoyq's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2021
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
742 kcal
Fat: 24.26g | Prot: 13.73g | Carbs: 128.81g.
Breakfast:
Mango, Date, Oranges , Khichdi.
Lunch:
Gowardhan Ghee, Cooked Rice, Cooked Green Cabbage.
Dinner:
Pongal.
Snacks/Other:
Pani Puri, Horlicks Horlicks Classic Malt.
more...
1374 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zoyq's Weight History
View Complete History