u can add 1 piece of dates to your diet every alternative days.. I repeat 1 piece only don't shove a handful of dates into your mouth because dates are quite tempting and it's hard to control especially when u have a sweet tooth (speaking from experience). Good luck 🧡
26 Jan 21 by member: anushrisarkar97
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26 Jan 21 by member: humanize
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I agree, dates are excellent choice. You may wanna limit eating more than 1 as they’re high in carbs. Also best to look into and research the variety of dates to go for.. for example the mejdool dates are really large ones and probably very high in sugars. I’d go for the sukkari variety.. but to each their own. You’d want to try and test out which one suits you the best. Happy datings! 😁😀
26 Jan 21 by member: zetsu6000
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@zetsu6000 thanks! I'll see which one I like 😁
26 Jan 21 by member: humanize
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1cup warm water with 1 tbsp apple cider vinegar or lemon juice balance your blood sugar, then your craving decreasing. for sweet teeth try raisin, dried fig, date, homemade jelly with fruit juice, and pectin based sweets.
26 Jan 21 by member: Farzana-
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before breakfast apple cider vinegar and water work for me very well.
26 Jan 21 by member: Farzana-
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My recommendation is to eat fruits instead of sweets.
After that, exercise is also recommended.
The important thing is to reduce "non-nutritive, simple sugar" and select "nutrient-containing, complex sugar".
▽°｜b✨
26 Jan 21 by member: ヤママユガ
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27 Jan 21 by member: humanize
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27 Jan 21 by member: humanize
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27 Jan 21 by member: Akshay Kumar C
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when u feel like eating sweets..eat fruits..if it's not available everytime..prepare lemon water and take a sip..don't add sugar or salt to it..just take a gulp..guaranteed no more sugar cravings..due to the sweet sour taste of lemon water
27 Jan 21 by member: VCR Nitharsan
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Decide - NOT TO EAT SWEETS. PERIOD.
28 Jan 21 by member: manivannanpadma
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Decide - NOT TO EAT SWEETS. PERIOD.
28 Jan 21 by member: manivannanpadma
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Thank you so much everyone! I'll try all these and hopefully they'll work for me
28 Jan 21 by member: humanize
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28 Jan 21 by member: shanu34
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Add fiber to your die via fruits and vegetables, fiber has full filling effect you will be less hungry therefore less cravings for sweets.
29 Jan 21 by member: shivam tiwari ji
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eat 2-3 dates after your meal.
29 Jan 21 by member: sandys3
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have a small piece of jaggery(good), that what i tries
30 Jan 21 by member: kushalsingh98677
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jaggery ig will be best solution for it
01 Feb 21 by member: Z.E.U.S
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Eat dark chocolate! I suppress my cravings by eating em
04 Feb 21 by member: Nith_z
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