Weigh In record (no journal entry) for 01 February 2014
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110.4 kg
Lost so far: 14.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2303 kcal
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Fat: 52.64g | Prot: 70.68g | Carbs: 143.79g.
Breakfast: Lindenhof Gouda, Chicken Nuggets, Milbona Golda. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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